Holystick
Naumai haeremai ki taku rākautapu nā Tūmatauenga
He atuareretahi tōna haere
He hautapu tōna kawa
Ahorangi Rākautapu
Mō te whakatau i te tinana te rākautapu a Ahorangi. The holystick of Ahorangi is for keeping balance. He rākau atua. It is a balance stick using counterforce dynamics. Koiana ia te atuareretahi o te tinana. It topknots the body into one system, joints and muscles in unity. Mā te hautapu ka ora tonu. The sacred breath, the breath out, keeps body unity flowing.
Atuareretahi
He kawa atua te atuareretahi o te tinana.
E toru ōna tikanga.
Tā koromatua o ngā matiwaewae nui
Tā koropiko o waenganui o muri o raro
Tā korokoro o runga kei te kakī
Mā korowhiti mā ka mau te pito
Bodyflow unity, atuareretahi
Has three markers
Curl big toes
Curl middle of body underneath
Uncurl the throat, relax
These three loops hold body weight to centre
To the middle of you to the bellybutton
Hautapu
Mā te hautapu ka ora tō atuareretahi. Mā te reo o Tāwhirimatearangi
tō tinana o Tūmatauenga e whakatau. He wheiwheinga te tokorua atua
Kia kss. Kia hī. Kia hā
Nōu e whakamau ana ki tō pito. Mā ngā korowhiti e toru
Ko te hautapu te puta o te hau. Māna te tapu te kino e patu
Sacred breath ensures bodyflow unity Rainsound, windsound, stormsound
The voice of Tāwhirimatea god of winds unites and flows the body of Tū
His enemy unti we bury the hatchet
Say kss. Say hī. Say hā
While you hold the weight of your body in the centre of you in the middle
Using the three koro loops, toes middle throat
Sacred breath is the breath out. It gets rid of bad air used oxygen